Floating Olive Branch
Millpress Imports Specialty Pantry Anti-Inflammatory Eating Made Simple: What to Eat (and What to Ignore)

Anti-Inflammatory Eating Made Simple: What to Eat (and What to Ignore)

$40

Virtual Workshop: The Truth About Anti-Inflammatory Eating
🗓 May 22 at 6 PM | Live on Zoom

Curious about anti-inflammatory diets but not sure what to believe? With so much conflicting advice online, it can be hard to know what’s real and what’s just a trend.

Join registered dietitian Elizabeth Harris and Seasons Taproom for an empowering virtual workshop that clears up the confusion with science-backed insights and practical tips you can actually use.

In this interactive session, you’ll learn:

  • What inflammation really is (and why it’s not always bad!)

  • The truth behind common myths—like gluten, dairy, and nightshade vegetables

  • Simple, sustainable changes to support your health—without restrictive diets

  • How to build an anti-inflammatory plate in minutes

  • And more!

🌿 This is your chance to get clear, credible advice and ask your questions live. Perfect for anyone curious about anti-inflammatory eating but overwhelmed by the noise.

Spots are limited—sign up today and we’ll send you the Zoom link to join on May 22 at 6 PM!

 

Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor,
author and co-host of the podcast Wellness Rebranded. 
Through her private counseling, group programs, workshops, and media contributions, Elizabeth empowers people to drop out of diet culture and
cultivate a happy, healthy relationship with food that supports their nutrition,
health, and well-being.
A fierce advocate for weight-inclusive care, Elizabeth’s approach focuses on
mind-body practices and healthy, sustainable habit building. She believes 
food is meant to be enjoyed, movement should bring happiness, and life is too
short to count carbs or calories.
Elizabeth holds a Master’s degree in Nutrition, Healthspan, and Longevity from the University of Southern California and a Bachelor’s degree in Russian language
and Slavic and East European Studies from the University of Connecticut.
In her spare time, you’ll find her keeping backyard bees, gardening, and reading
voraciously, and traveling the world with her husband and three grown kids —
hitting every available farmers’ market along the way.

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L
Laura Ellis Ellis
Enjoyed

Fun ! Learned a lot. Class was well organized . Chef Charley was open for discussions on every topic from art of chopping , buying food, and of course cooking Lebanese cuisine.... We learned how to make Lebanese cuisine but the best part was we to to enjoy the food with Charley and new friends.