Brain Food: Eating for Focus, Energy, and Cognitive Health

Virtual Workshop: Brain Food: Eating for Focus, Energy, and Cognitive Health 

🧠 Fuel Your Mind, Sharpen Your Focus

🗓 Date: September, 18th, 2025 | Time: 6 pm

What you eat affects more than just your body—it also impacts your brain. If you're feeling foggy, forgetful, or fatigued, your diet could be part of the problem and the solution.

Join registered dietitian Elizabeth Harris and Seasons Taproom for an eye-opening workshop on nourishing your brain for better focus, energy, and long-term cognitive health.

In this session, you'll discover:

• The best foods to boost memory, mood, and mental clarity
• How blood sugar, gut health, and inflammation affect your brain
• Smart snack and meal ideas for all-day energy
• Easy ways to support brain health as you age

Whether juggling a busy schedule, struggling with brain fog, or simply looking to stay sharp—this class will give you practical, science-backed tips to feed your mind and feel your best.

🧠 Reserve your spot now and receive your Zoom link to join the class.

Spots are limited. Sign up today, and we'll send you the Zoom link to join on September 18 at 6 PM!

Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor,

author, and co-host of the podcast Wellness Rebranded. 

Through her private counseling, group programs, workshops, and media

contributions, Elizabeth empowers people to drop out of diet culture and

cultivate a happy, healthy relationship with food that supports their nutrition,

health, and wellbeing.

A fierce advocate for weight-inclusive care, Elizabeth's approach focuses on mind-body practices and healthy, sustainable habit-building. She believes food is meant to be enjoyed, movement should bring happiness, and life is too short to count carbs or calories.

Elizabeth holds a Master's degree in Nutrition, Healthspan, and Longevity from the University of Southern California and a Bachelor's degree in Russian language and Slavic and East European Studies from the University of Connecticut.

In her spare time, you'll find her keeping backyard bees, gardening, reading voraciously, and traveling the world with her husband and three grown kids —hitting every available farmers' market.