Health Benefits of Extra Virgin Olive Oil
For years, fats have been misunderstood, but not all fats are created equal. Extra Virgin Olive Oil (EVOO), a cornerstone of the Mediterranean Diet, is the healthiest fat you can incorporate into your daily routine. Let’s dive into the powerful benefits of EVOO for heart health, brain function, weight management, and even cancer prevention.
Boost Good Cholesterol with Extra Virgin Olive Oil
Cholesterol plays an essential role in your body’s function. HDL, or “good” cholesterol, helps with cell structure and supports a healthy metabolism. It also combats LDL or “bad” cholesterol, which is responsible for plaque buildup in your arteries.
Extra Virgin Olive Oil is packed with monounsaturated fatty acids (MUFAs), which have been proven to raise HDL levels and reduce LDL. Out of all plant-based oils, EVOO contains the highest concentration of MUFAs, making it the best choice for promoting heart health and preventing cardiovascular diseases.
Improve Brain Health with EVOO
Cognitive decline and diseases like Alzheimer’s are growing concerns worldwide, with over 55 million people affected by dementia. Research has shown that the polyphenols in EVOO, alongside MUFAs, promote neurogenesis (the creation of new brain cells) and strengthen the blood-brain barrier, often weakened by Alzheimer’s disease. Polyphenols, which are powerful antioxidants, are essential for maintaining and improving brain health.
At Seasons Taproom, all of our EVOOs include a polyphenol score—ranging from less than 120 (low) to over 250 (high)—so you can choose the best oil to support your cognitive health.
Boost Your Mood with Omega Fatty Acids
The brain benefits of Extra Virgin Olive Oil extend to mental health as well. EVOO is rich in omega-3 and omega-6 fatty acids, known as “essential fatty acids,” because our bodies cannot produce them naturally—they must come from our diet. These fatty acids regulate blood pressure, reduce inflammation, and support a healthy metabolism.
Studies have shown that EVOO can significantly reduce symptoms of depression and anxiety. In a 2021 study, participants with major depressive disorder who consumed EVOO saw a noticeable improvement in their symptoms compared to those who consumed sunflower oil. Adding EVOO to your diet is a simple way to support physical and mental well-being.
Mediterranean Diet and Healthy Weight Management
The Mediterranean Diet, inspired by the eating habits of people in the Mediterranean region, emphasizes plant-based foods, lean proteins, and healthy fats like EVOO. It’s a natural approach to eating that limits processed foods and added sugars, which are high in calories and linked to weight gain. EVOO is the primary source of fat in this diet, helping with weight management while improving overall health.
Incorporating Extra Virgin Olive Oil into your meals is a delicious and effective way to manage your weight and improve your health.
Antioxidants in EVOO Help Fight Cancer
Antioxidants play a vital role in preventing and fighting cancer by neutralizing free radicals—unstable molecules that damage cells and lead to chronic diseases. Extra Virgin Olive Oil is rich in a variety of antioxidants, including phenols, tocopherols (Vitamin E), beta carotene, lutein, squalene, and lignans. These compounds protect your cells from oxidative stress and help reduce the risk of cancer.
EVOO: The Superfood for Overall Health
From improving heart health to boosting brain function and even enhancing mood, Extra Virgin Olive Oil is a true superfood. Its rich antioxidant content and healthy fats make it an essential ingredient in any diet focused on long-term wellness.
If you’re running low on this liquid gold, explore our wide selection of world-class EVOOs at Seasons Taproom. Our current harvests come from the finest olive orchards around the globe, ensuring every bottle is packed with the health benefits we’ve discussed.